Stress-free exam

School time is just beginning, and many students are already anxious. Sooner or later, children have to take exams for the first time. Being very young students, kids who study in elementary grades still do not understand what it is and what consequences can arise from unsatisfactory passing of these exams. But as teenagers get older, they clearly understand all the scenarios after the next test. Of course, they start to get nervous and worried. It is not uncommon for children to be taken straight from exams to medical institutions with a diagnosis of "nervous exhaustion."
As soon as parents don't persuade their children to be calmer, they feed them chocolate and give them sedatives. But their efforts don't always achieve their goals. Most often, teenagers enter the exam class with shaking hands and completely forgotten material. But experts say that there are simple and safe ways to help a child calm down.
Before the upcoming test, it is useful to use the tips of your index fingers to knead your temples or knead your earlobes. Intermittent pressure on the point located in the center of the bridge of the nose will also help. Such actions promote relaxation and concentration of attention. It is very important to relieve visual tension. When a child is stressed, visual overload strongly affects the level of general stress. His head starts to hurt, his thoughts get confused. At the same time, a light exercise will be a good helper: using your fingertips, press on the inner corners of the eyes, repeating for one minute. It will definitely get easier!
Well done, the child has learned all the tickets, solved all the tasks, and in a word, he is ready. But the horror! I entered the classroom and forgot everything. Instead of a clear answer, he begins to stumble, confuses words, and his voice is barely audible – typical exam stress. In this case, the following exercise is useful: before you start answering, you need to straighten your shoulders, take a deep breath and slowly exhale. Stress causes muscles to contract, which disrupts posture. When a person is pinched, stooped and hunched over, his voice becomes quieter, a spasm rises in his throat, and it is difficult to breathe at all. But as soon as he spreads his wings, it immediately becomes easier.
Of course, exams are inevitable. Throughout their lives, people have to donate a lot of them. But you have to understand that this is just an exam, and it will be passed anyway. Therefore, we must learn to treat any challenge as a certain stage of life that will open the door to new opportunities. New players on 1xBet can receive a $130 bonus by applying the correct promo code. This offer is your ticket to a enhanced gaming experience from the outset. The 1xbet promo code free spins must be entered before making any deposit to be valid. The $130 is credited as a match of your first deposit, effectively doubling your playing money. It’s a great deal for anyone serious about online betting. Find the current code and claim your $130 welcome package today.